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Get yourself ready for the slopes
Ski Gymnastics
Simple and effective – your daily morning routine for mobility and activation before skiing.
Strengthening for Skiing
Light exercises for stable muscles – helping you tackle descents safely and efficiently.
Recovery after the Run
Targeted relaxation with BLACKROLL fascia rollers and the FASCIA GUN.
Support your body's recovery process and prevent muscle soreness.
Deep Relaxation with the RECOVERY PILLOW
BLACKROLL gets you fit for the slopes and promotes quick recovery after a long day of skiing.
Participation in the course is free!
Please bring comfortable sportswear, sports shoes, and a towel.
