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But what actually is interval training, who is it suitable for and what noticeable effects does it really have? We took a closer look on running with interval units and gathered helpful tips for your next running session.

More than 120 runners from Team Bründl Sports participated in the 10^th Wings for Life World Run on May 7^th, 2023. Along with a total of 206,728 people in 192 nations, participants from around the world ran at the same time for a good cause. Everyone ran as long and far as they could until the Catcher Car caught up with them. Wheelchair users, hobby runners, and top athletes ran, rolled, or walked side by side for those who can't do it themselves, raising €5.8 million for spinal cord research.

Every cyclist knows it well: When winter comes, their bike is stowed away in the cellar – well covered with old clothes – to burst into bloom in spring like a sunflower growing out of the earth. Doesn’t that sound like a romantic series of events? If only there wasn’t a time-consuming and often also stressful catch: The spring check.

Anyone can run: It is the most natural means of movement for humans – apart from walking. Running as a sport, however, has a quite different focus. From the warm-up to the finish line, there is a great deal of advice that can make running a real pleasure. We have summarised the most important aspects for you.