What is trail running?
Trail running is the art of running on paths and trails. It means more than just climbing high mountains, it is about running in nature. Whether in the forest, over meadows or on gravel. A prerequisite for this is the courage to discover something new. Due to the different surfaces not only the whole body is trained, but also the mindset. A unique state of mind is the be-all and end-all of trail running. Forget the stopwatch, pay attention to every step and focus completely on what you are doing. Be in this one moment and feel all the sensations, this is where you get the energy. Run when you can, but hike up or down when you feel it, create your own speed. Decide for your own path. IT'S TIME TO PLAY
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Salomon
