Interval training is the magic word if you want to quickly improve your performance or lose weight. But what actually is interval training, who is it suitable for and what noticeable effects does it really have?
Who is interval training suitable for?
How to start interval training successfully
Do I really need a trainer for this?
The simple answer is: yes and no. Running novices and runners beginning interval training can certainly benefit from good advice from a coach. A structured, step-by-step training plan with sprint and recovery phases adjusted to your actual performance leads to success more quickly and prevents overstraining or injuries.
The training plans for beginners, advanced runners and professional runners are significantly different–so how you train does matter. Professional runners who also monitor their heart rate themselves can increase their power and endurance through interval training even without guidance.
What should I do – endurance running or interval training?
To put it in a nutshell
This is what interval training really does for you
Sports medical examinations have shown that interval training is four times more effective than normal endurance training.With interval training, you can achieve the desired results more quickly and with less time. Through the alternation of sprinting and jogging, the body receives new stimuli and reacts positively. Interval training is ideal for preparing for competitions and marathons. If you want to lose weight, you can do so more quickly with interval training.