Bründl Online Magazine

A bike breakdown usually comes out of the blue. Especially on longer rides or remote routes, a flat tyre, a broken chain or a squeaky brake can quickly become a problem. This makes it all the more important to be prepared for common faults and to always carry the essential tools with you. With a small repair kit, many problems can be fixed straight away on the go, ensuring your ride doesn’t end prematurely.

If you still don’t have a rucksack at home or if you’re thinking of buying yourself a new one, the following paragraph should give you a few important pointers. In addition to good footwear, a good rucksack is the be-all and end-all. A well-designed rucksack prevents aggravating back pain and makes hiking uphill way easier. First of all, you should have a clear idea about the kind of hike you’re about to undertake and how far you plan on walking. Hiking rucksacks have a capacity anywhere between 10 and 95 liters, along with a wide range of functionality.

The running season is just around the corner and many runners want to start clocking up the kilometres again.

However, if you only run and do not do any additional training, you risk overexertion or injury. Targeted strength and stability training helps to better prepare the body for the strain and remain fit in the long term.

With the right exercises, you will not only improve your running technique, but also your stability and efficiency when running. This will enable you to achieve your goals in the coming running season in a healthier and more sustainable way.

To help you perform the exercises correctly, Günther from Injoy Kaprun shows you what is important for each movement. Together, we have put together a selection of effective strength and stability exercises that will prepare you optimally for the coming running season.

How to get your bike ready for spring: After winter, every bike needs a spring check-up. This article highlights the necessity of this and shows you how to get your bike ready for the new season in the best possible way, saving you time and hassle.